Our Books
The Healing Touch: Relieve Pain & Reclaim Your Body (Paperback) | 00003
£12.99
The Healing Touch: Relieve Pain & Reclaim Your Bodyby Porsha — Beauty, Massage & Sports Massage Therapist, Healer, and Chronic Pain WarriorThis empowering, step-by-step guide is for anyone living with tension, pain, or emotional heaviness in the body.Using gentle self-touch techniques, healing rituals, body-mapping, affirmations, and client stories, you’ll learn how to release pain, reconnect with your body, and start healing — from the inside out.Perfect for people, caregivers, and anyone ready to feel free again.No experience needed. Just your hands, breath, and heart
The Healing Touch: Relieve Pain & Reclaim Your Body (Hardcover) | 00002
£22.99
The Healing Touch: Relieve Pain & Reclaim Your Bodyby Porsha — Beauty, Massage & Sports Massage Therapist, Healer, and Chronic Pain WarriorThis empowering, step-by-step guide is for anyone living with tension, pain, or emotional heaviness in the body.Using gentle self-touch techniques, healing rituals, body-mapping, affirmations, and client stories, you’ll learn how to release pain, reconnect with your body, and start healing — from the inside out.Perfect for people, caregivers, and anyone ready to feel free again.No experience needed. Just your hands, breath, and heart
The Healing Touch II: Mental Health & Awareness (Hardcover) | 00005
£24.50
The Healing Touch IIMental Health & AwarenessIn today’s fast-paced world, many people silently struggle with stress, anxiety, and depression, often feeling overwhelmed, exhausted, and disconnected from themselves.In The Healing Touch II: Mental Health & Awareness, therapist Porsha Abubakar explores the deep connection between emotional wellbeing and the body, offering readers a compassionate and practical guide to understanding their mental health.Drawing from years of experience supporting clients and observing the powerful relationship between the mind and body, this book gently guides readers through the process of emotional awareness, healing, and personal growth.Inside this book, you will discover:• How stress, anxiety, and depression affect both the mind and body• The importance of emotional awareness and self-compassion• Practical techniques to reduce stress and calm the nervous system• How relationships, habits, and boundaries influence mental wellbeing• Ways to build resilience, inner strength, and emotional balanceThis book is not about quick fixes or unrealistic solutions. Instead, it provides a thoughtful and supportive path toward understanding your emotions and reconnecting with your inner strength.Whether you are navigating personal challenges or simply seeking greater self-awareness, The Healing Touch II offers insight, encouragement, and hope for your healing journey.Your mind and body are connected.Understanding that connection can transform your wellbeing.
The Healing Touch II: Mental Health & Awareness (Paperback) | 00004
£16.50
The Healing Touch IIMental Health & AwarenessIn today’s fast-paced world, many people silently struggle with stress, anxiety, and depression, often feeling overwhelmed, exhausted, and disconnected from themselves.In The Healing Touch II: Mental Health & Awareness, therapist Porsha Abubakar explores the deep connection between emotional wellbeing and the body, offering readers a compassionate and practical guide to understanding their mental health.Drawing from years of experience supporting clients and observing the powerful relationship between the mind and body, this book gently guides readers through the process of emotional awareness, healing, and personal growth.Inside this book, you will discover:• How stress, anxiety, and depression affect both the mind and body• The importance of emotional awareness and self-compassion• Practical techniques to reduce stress and calm the nervous system• How relationships, habits, and boundaries influence mental wellbeing• Ways to build resilience, inner strength, and emotional balanceThis book is not about quick fixes or unrealistic solutions. Instead, it provides a thoughtful and supportive path toward understanding your emotions and reconnecting with your inner strength.Whether you are navigating personal challenges or simply seeking greater self-awareness, The Healing Touch II offers insight, encouragement, and hope for your healing journey.Your mind and body are connected.Understanding that connection can transform your wellbeing.